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Multi-grip globe attachment for barbells, dumbbells, and cable handles.


How do Globe Gripz™ help?

Increasing Grip Strength with Globe Gripz

Increase Grip Strength

Unique all-digit thick-grip for increased grip requirement during almost any exercise. Great for adding variety too.

Reduce Joint Discomfort with Globe Gripz

Reduce Joint Discomfort

Adopt an EZ-Grip or Neutral-Grip on a straight bar to reduce respective strain on the wrists or shoulder complex.

Improve Sports Performance with Globe Gripz

Improve Sports Performance

Use your favored pitching/ bowling grip to perform sports-specific weighted exercises. Popular for grappling-style (MMA) work too.

 Watch Globe Gripz™ video reviews 

More Globe Gripz™ features & benefits

Globe Gripz fit perfectly on most equipment

The Perfect Fit

GLOBE GRIPZ™ are designed for use with generic standard (1”) and Olympic (2”) bars, cable handles, and dumbbells. Fitted in seconds, GLOBE GRIPZ™ can be used comfortably with bar/ handle shafts measuring 25mm to 32mm in diameter, as pictured.

Globe Gripz are comfortable to hold

Comfortable to Hold

GLOBE GRIPZ™ measure 73mm across - the approximate diameter of a baseball, tennis ball, or cricket ball - making GLOBE GRIPZ™ ideal for sports-specific training and incredibly comfortable in the palm.

Globe Gripz are virtually indestrucable

Hygienic & Durable

GLOBE GRIPZ™ are made from an FDA approved high-grade elastomer polymer, which ensures they will not split or crack and are wipe clean.

Increasing Grip Strength with Globe Gripz

Increase all-digit grip strength.

Greater Exercise Variation with Globe Gripz

Greater exercise variation.

Reduce Strain with Globe Gripz

Reduce wrist strain with an EZ-style grip.

Avoid Discomfort with Globe Gripz

Avoid shoulder discomfort with a Neutral-grip.

Sports Specific Training with Globe Gripz

Sport-specific training (e.g. pitching-grip).

 Order your pair of Globe Gripz™ now 

Globe Gripz Packaging

So, here they are: an evolution in weight training: the all-new GLOBE GRIPZ™ - now available to order with Free Shipping to the United States. Price is for a pair, including box.

In stock and sent by post from the USA.

Buy $49 .99

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Please Note: For super-fast delivery, customers from the United States can now purchase Globe Gripz through our official US retailer Rogue Fitness.

Thank you!


GLOBE GRIPZ™ Venus for smaller hands

In stock. Order GLOBE GRIPZ™ Venus

$34 .99

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Frequently Asked Questions

Why are GLOBE GRIPZ™ different?

Far from just another fat (thicker) grip, our unique patented design allows for increased exercise variation and can help improve both gross and fine motor skills. GLOBE GRIPZ™ allow the hand to form arches it may not otherwise do in a weight training environment and, during an orthodox grip, can encourage greater recruitment of the less sensitive and dextrous Ring and Pinky fingers to help improve overall grip strength. In addition, GLOBE GRIPZ™ adapts barbells to be easily used with an EZ-Grip or Neutral-Grip to reduce respective strain on the wrists or shoulder complex.

What do I receive with my order for 1 x GLOBE GRIPZ™?

For a single order (quantity 1), you receive a pair of GLOBE GRIPZ™ (2 globes) and Instructions For Use within our multi-use postal tube/ presentation pack/ carry-case.

When will I receive my delivery?

For direct orders (through this website), goods are typically despatched from the USA by post within 24 hours of receiving your order (note: stock permitting). For UK orders, goods are sent via 1st Class post, therefore, the likelihood is that you shall receive your GLOBE GRIPZ™ the following working day. International orders are sent via Royal Mail Airmail Small Packets. Royal Mail’s delivery aim is 5 working days for most international destinations, including Europe, USA, Canada, Australia, and New Zealand. Forces addresses (APO and BFPO) may take longer.

Globe Gripz are also available in many worldwide locations through our official dealers. To locate a dealer, please visit: Globe Gripz Official Dealer. Our dealers try to hold a good volume of stock.

What are GLOBE GRIPZ™ made from?

Hygienic and durable, GLOBE GRIPZ™ are made from an FDA approved high-grade elastomer polymer, which ensures they will not split or crack and are wipe clean (note: do not clean with a chemical that can damage the properties of silicone!).

Will GLOBE GRIPZ™ fit my bar?

As illustrated, GLOBE GRIPZ™ are designed for use with most generic standard (1”) and Olympic (2”) bars and can be used comfortably with bar shaft diameters measuring 25mm to 32mm. They are not best-suited for use with oversized bars (e.g. squat bars, cheaply made bars, ergo-grip bars) and are not designed for use with fat/ thick bars.

What exercises can I perform with GLOBE GRIPZ™?

GLOBE GRIPZ™ can be used for a multitude of exercises whereby you have a grip on a barbell, dumbbells, or cable handle. This includes almost all "press" movements (e.g. Bench Press, Shoulder Press, etc.) and "pull" movements (e.g. Deadlift, Rows, Pulldowns, etc.). Particularly favored for use with arm movements, there's a few other exercises you may not have thought of utilising GLOBE GRIPZ™ for (e.g. Front Squats). For GLOBE GRIPZ™ exercise examples, check out

How do I attach GLOBE GRIPZ™ to my bar?

It takes seconds to add GLOBE GRIPZ™ to your bars, dumbbells, & cable handles. GLOBE GRIPZ™ are simple to use - just open the slit and push them over your bar. When they’re in place, they’re rock-solid on the bar - they won’t budge, slip, or compress – so you can focus on your lift. And when you’re done, just slip them off.

How big are GLOBE GRIPZ™?

The blue (Earth) GLOBE GRIPZ™ measure 73mm in diameter (each globe), the approximate dimensions of a Major League Baseball ball and similar in size to Tennis and Cricket balls. This makes GLOBE GRIPZ™ ideal for sports-specific training whilst also feeling comfortable in the palm. The pink (Venus) GLOBE GRIPZ™ measure 63mm in diameter and are the perfect ergonomic grip for smaller hands.


What people are saying about Globe Gripz

They (Globe Gripz) convert any straight bar into a multi-angle curl bar. They also allow you to use a neutral grip with a straight bar when performing any pressing or rowing movements, a small change which many people find helps keep their achy shoulders from getting irritated. The pulling motions also become intense grip tests. The real attraction with Globe Gripz is how they allow you to experiment and discover your weak spots. For the first time, I could focus on my weaker fingers and build strength where it was lacking. These simple spheres add a whole new dimension to thick bar training. I’m impressed!

Jim Vaglica

Sergeant Jim Vaglica
SWAT Operator and TV Reality Star
Extract from an article for
Watch Jim's VIDEO REVIEW of Globe Gripz HERE!

The simplest of ideas are often the best. GLOBE GRIPZ™ is the most important workout aid since the invention of the EZ curl bar. A must for anyone serious about weight training, GLOBE GRIPZ™ are the planet's ultimate arm builder!

Gym Professor

Gym Professor
Author, and Inventor of the GP Shuffle workout app

Got the Globe Gripz the next day - what a difference they make! Can really feel it in the fingers, hands, forearms - all movements are changed. To me that is great value, I have effectively changed almost every bar in my home gym and they can be used in different ways ... tripling the variety of lifts. Amazed that something so simple had not been done before, also impressed with the quality of the product, I expected it would be simple plastic but it seems a very robust material. Would likely make a great gift for anyone who lifts.

David Stephenson, UK


I put them (Globe Gripz) on a pulldown bar and they work good for stiff arm pulldowns - making the grip more comfortable!

Frank Zane

Frank Zane,
Mr. America, Mr. World, 3 time Mr. Universe, 3 time Mr. Olympia

Globe Gripz have been a great tool for working on my grip and forearm strength. They fit naturally into the shape of my hands and I’ve used them for doing pullups and hanging on for time. TheY really force you to work hard to keep your thumb and hand from opening up.

Allan Young Strongman

Allan Young
u90kg BSM competitor

Transform any of your regular Barbells, Dumbbells, Cable Attachments etc into Multi Functional, Muscle Fibre Recruiting, Grip Building devices by simply adding Globe Gripz. Globe Gripz quickly and easily attach to any regular sized bar instantly allowing various grip positions to be adopted and more muscle fibres stimulated. Globe Gripz can be attached within seconds and easily swapped between various bars without slowing down your training. A Must for everyones Gym Bag!!

Watson Gym Equipment

Simon Watson
Watson Gym Equipment

I really like Globe Gripz. Great activation through fingers, hands and forearms. I'll get the boys on them this week for sure.

Luke Portese - Strength Coach

Luke Portese, Wests Tigers (Australia)
NRL Strength and Conditioning Manager

I haven't been able to train Barbell Curls without serious burning pain in my wrists and elbows for years. I finally said, "T HELL With Them," because I was sick of the pain, and used other exercises instead. However, with Globe Gripz on the bar, I am able to get out of that extreme supination position that Barbell Curls force upon you, and I can actually do them again. Now, the only burning is from the serious PUMP that I get!

Jedd Johnson, Diesel Crew

Jedd Johnson,
Strength Coach, former Strongman and Grip competitor

Suffering with a bit of an injury to the rotator cuff region recently and also get pain in the forearms occasionally, these (Globe Gripz) have helped relieve that. Helped out my grip, which also suffers in some exercises and has a more natural feel and connection to the bar, especially in curling exercises. As we all know, attacking muscles from new angles and being able to vary what we do is vital and the globes help that hugely.

Bodybuilder Toby Hines

Toby Hines
NPA Natural Bodybuilding Champion and NMTV Host

Comfortable to hold and a great alternative to a regular grip on the bar. plus, they're hygienic! i strongly recommend.

Charlie Washbrook

Charlotte Washbrook
Fitness Model

I really cannot advocate the use of Globe Gripz enough:- it has changed the way I train forever! As a sufferer of Crohns and arthritis, my hands are badly affected and grip is something I struggle with. Wrapping my hands tightly around a standard bar often leads to cramping and my hands get stuck in one position which hurts me a lot! Since I started using globe gripz I noticed that it was so much more comfortable for me. Asides from that, I really feel like my muscles are being worked differently and it has been a welcome change to my routine! Highly recommended!

Elle MacKenzie

Elle MacKenzie,
Coach, Nutritionist, Athlete

It's a really simple piece of fitness equipment and for less than the price of a single physical therapy session, I have seen my single pair of Globe Gripz help a whole bunch of clients get rid of sore shoulders while make significant gains in grip and overall upper-body strength. They’re a must-buy!

Doug Robb of Health Habits

Doug Robb, Health Habits
PT and Owner of Canada's most popular fitness resource

If you have bad joints like I do, holding a bar causes tremendous pain in the shoulder joint. When you distribute the weight over your entire hand with Globe Gripz, the shoulder doesn’t hurt as much - I love the way that it feels! Anyone out there with injuries, try these Globe Gripz – they will help you and increase your muscular development too! I am impressed – they’re high quality!

Dave Palumbo, RX Muscle

Dave Palumbo
NPC Champion and Owner of RX Muscle
Comments from Dave on Heavy Muscle Radio

Talking about a revolution. Second workout arms and all done with globe gripz. felt good and maintained full weight and reps. tbh, it's a more natural grip. If you're training without Globe Gripz you're missing the boat. You simply have to experience these babies to fully appreciate just how you're NOT training...sold 100%

Big Steve K. Strongman

Steve Krukowski

I've noticed my grip getting stronger and the doms are not as bad as they were - i've never felt my forearms ache so much. Still can’t get over the incredible arm pump you get with Globe Gripz.

Ian Scammell Bodybuilding Legend

Ian Scammell
Masters Natural Bodybuilding Champion

I have Globe Gripz in the shop alongside a pair of grip4orce "handles" and the Globe Gripz are far nicer to use - you can feel EVERY finger coming into play unlike fat gripz. So impressed, I've added Globe Gripz to our shop range of products.

Pete Walker - Gym Ratz

Pete Walker
Founder of Gym Ratz

THE EAGLE HAS LANDED! After doing pull ups and chins then a gauntlet of dumbbell, barbell, kettle bell, ishi sashi and strands using the Globe Gripz I put them side by side on a rattan stick and used them from my lumber to occipital, deep into the rhomboids while touring the thoracic, the fascia down the side of my legs also my shins, forearms and pecs, your product has another gig repurposed as an adjustable width trigger point therapy roller. I am really pleased with the manifestation of Globe Gripz, cheers for going top quality, I glad you designed it tight so I can use them on the ends of my hanging wrist fact I can probably use them in some way with most of my grip toys. GREAT! Amazing versatility, Thanks a thousand and one ways, sincere,

Beau Resnick, USA

For stroke survivors, these are unique. I've already used some with patients and they work very well with patients with spasticity in upper limb. Big fan!

The ARNI Institute

Dr. Tom
The ARNI Institute

Globe Gripz clip to most bars to test every digit as you pull or push. Use them for almost any dumbbell move to improve pull-up strength. Use these advanced grip trainers to boost your strength!

Men's Fitness Magazine

Men's Fitness

Globe Gripz really do add a different dimension to workouts. They allow you to change the angle of exercises without lots of fancy equipment, they help promote grip strength and your wrists don’t seem to take such a battering. I will certainly be using Globe Gripz in my training as I feel they add a nice twist to many exercises.

Scott Galton, Natural Bodybuilder

Scott Galton
Natural Bodybuilder and Blogger

Get a grip - Globe Gripz. Holding onto stuff is surprisingly hard - it uses 35 muscles in our lower arms and hands. Clipping this spherical attachment onto any free weight provides multiple ways to grip, which in turn activates different muscles to build strength and improve pulling power. One of the greatest toys in health & fitness.

Men's Health magazine with Gloeb Gripz feature

Men's Health
The Greatest Toys in Health & Fitness: Globe Gripz

Create a totally different grip for your hand which starts to engage your forearm muscles much more. What I Like: Size- can be brought anywhere for a workout; Durability- almost impossible to breakdown; Efficient- Allows you to incorporate more muscles into a workout/lift without adding extra reps or sets; Price- Seriously it’s totally worth it! What I Would Change: Nothing! Pick yourself up a pair of Globe Gripz and see your forearms GROW! Love your product!

Mike O'Leary @ Get Fit 101

Mike O'Leary, Get Fit 101
Fitness Professional and Blogger

Keeping myself educated with the latest trends in strength training, recently I have used Globe Gripz in my training changing the way you hold dumbbells and bars adds a new dimension to exercises and decreases strain.

INBA Champion Tim Perry

Tim Perry, INBA Australian Overall Champion
Extract from: Tim Perry tells why he will win in Greece 2013 (World Finals)

GLOBE GRIPZ™ allow me to train more efficiently and effectively - they've changed the way I train overnight and I'm reaping the benefits.

Natural Bodybuilder Matt Bembridge

Matt Bembridge
Top Personal Trainer & NPA Natural Bodybuilding Champion
Read Matt's article Real-World Results with Globe Gripz

Having arthritis in my left thumb joint along with inflamed tendons in the left elbow, training was painful for everything on the left. Since using Globe Gripz VENUS, I’ve found the pain has reduced, taking pressure off the affected joints, and allowing time for healing, yet I’ve still been able to continue training. The Verdict… My clients love them and so do I!

Carol Street

Carol Streeter
PT and 5x Overall Natural Bodybuilding Champion